Téléchargement Gratuit Quiet Power : The Secret Strengths of Introverts, by Susan Cain
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Quiet Power : The Secret Strengths of Introverts, by Susan Cain
Téléchargement Gratuit Quiet Power : The Secret Strengths of Introverts, by Susan Cain
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Détails sur le produit
Broché: 288 pages
Editeur : Penguin Life (2 mai 2016)
Langue : Anglais
ISBN-10: 0241273552
ISBN-13: 978-0241273555
Dimensions du produit:
14,5 x 1,8 x 20,8 cm
Moyenne des commentaires client :
2.0 étoiles sur 5
1 commentaire client
Classement des meilleures ventes d'Amazon:
478.899 en Livres (Voir les 100 premiers en Livres)
this book is for kids or parents growing up kids. That was not what I was looking for. I think I should have bought her other book which is not for the same public (but has almost the same title).
Man oh man, I wish I had a book like this when I was younger. I grew up in a family that did not accept quiet people. I was always the odd one out, as I preferred a calm and soothing environment to read or think by myself. I hated that the TV was on all the time, that people seemed to be shouting and arguing instead of talking and listening, and, especially, that I was constantly criticized for being too sensitive, too shy, and too reclusive.I, of course, enjoyed reading Susan Cain's first book, Quiet, but I love that she decided to write another book aimed at a younger audience. I know my childhood experience of being shamed for being "too quiet" isn't unique. And the judgments you absorb as a child stay with you--sometimes for a lifetime, unfortunately. As a kid, I think I would have given anything to hear someone say that it was okay to, well, be me. And that is what this book gives: acceptance. There is no extrovert-bashing in here (quite the opposite, actually), but the book IS a gentle celebration of all people who prefer to approach life in a slightly more calm and deliberate way.Quiet Power is divided into four sections: School, Socializing, Hobbies, and Home. Each section has several chapters, all pertaining to the main subject of the section. Cain gives a lot of good, practical advice, but she's never pushy or judgmental. Some of my favorite takeaways from this book:(*) Introverts are good listeners, and they are very focused. This tends to make them good leaders.(*) Find tactics that help you reduce social anxiety: speak up first; speak up last; or sit up front so you don't have to see others watching you.(*) Pursue causes you are passionate about, since passion tends to override fear.(*) It's okay to build your alliances slowly and steadily.(*) You don't grow out of being shy, you grow into it.(*) Stretch yourself beyond your comfort zone, but only so far; on a scale of 1 - 10, your anxiety level should be around 5 - 6.(*) If your kid loves school, but tends to come home and immediately have a meltdown, it might be because she is exhausted by being "on" for the past several hours. Make sure your kid has time to unwind and recharge after big activities. (Um, this was life-changing for our household.)One of the best things about this book is that all this advice isn't delivered via a lecture; it's demonstrated through personal stories. Most of the stories come from introverted kids (in middle school through college), but there are some stories from famous adults, as well (e.g., Gandhi, Beyonce, Steve Wozniak, Bill Gates, Eleanor Roosevelt, etc.). All of these people experience different levels of introversion. Some are straight up loners; others become class president. There is a lot of variety, which means just about any introvert is going to be able to read this book and find something useful.Ultimately, Quiet Power is a practical and uplifting resource for introverted kids--and I think it's a helpful book for adults, too, whether you are introverted or not. It can be so hurtful to not be accepted as a kid, and I think it is worthwhile for adults to understand that quiet kids aren't weird or broken. They have their own unique way of experiencing the world and expressing themselves, but they add so much to the conversation. We just need to close our mouths, open our ears, and listen.
I purchased this for my classroom with one particular student in mind. Once it arrived, I placed it with a post-it note on his desk to share that I thought he would like it. He gobbled it up in a matter of a day or two, then came up to me with the book in hand and told me it was an amazing book. He even went on to tell me all he learned from it. It made my day as a teacher! I know this will help other students in the future.
If I could stand on the rooftops and shout like an extrovert to the parent of every introverted preteen and teen, I would say read this book, then give it to your kid! It's that significant. This book is the sequel I've been looking for to parenting an introverted child. (If your child is between 3-10, start with "The Hidden Advantages of the Introverted Child.") Quiet Power offers practical and innovative ideas to teens in their language about understanding themselves and how to find solutions to difficult or tiring social interactions without standing out like a sore thumb or alienating friends. It helps them figure out how to conserve energy for long school days and absorb teachers' instructions. Overall, it empowers them to take these tough adolescent years and thrive, celebrating who they are as individuals and some of the finest people on the planet.
If you know an introverted kid/teen, give them this book! Many introverts feel lost or left out of daily life that is run (loudly) by extroverts. At a time of their lives when they're already struggling with identity and self-esteem, it's even tougher when you feel that you don't fit in anywhere.Extroverts have overrun our culture and are celebrated in everything. Many of the quiet pursuits are presented as 'odd' or 'unworthy' or 'not fun'. This book gives introverted kids validation, hope and strategies to survive the very overwhelmingly noisy world. Because introverts process EVERYTHING and the constant empty chatter of daily life is exhausting to them. They are deep thinkers who cannot survive the surface noise of daily life - they need quiet and calm to re-energise and process their thoughts.They don't need to go to a party with rooms of loud, excited people; their party is constantly in their heads. They need to be able to live their lives their way, free of the extroverts constantly trying to drag them along on noisy extroverted lives.Give them this book; let them make their own worlds.Note: this is the kids/teens version of the author's adult non-fiction book called "Quiet".
My daughter is nine years old and I bought it for her. Well, she never reads anything I present to her, so I left it around the house. For the past month I've consistently found it in her school backpack, and recently she admitted she has read it several times now. Guess I should read it myself now!
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